![]() 6 Tips For Winter RunningWinter running can be challenging, but don’t let that get in the way of your training. Follow these six tips to keep yourself running year-round.
![]() Top Ten Red Cross Cold Weather Safety TipsProtect yourself, your loved ones and your home with these cold weather safety tips!
![]() 8 Ways to Handle Swimming in Cold WaterA list of tips to minimize the negative affects and the uncomfortable feelings that can result from cold water swimming.
![]() 10 Do’s And Don’ts for Polar PlungesIf you’re planning to extend bathing suit season this winter, here are some cold dip tips from our panel of previous polar bears.
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![]() Warning signs of hypothermiaSometimes it is hard to tell if a person has hypothermia. Look for these clues.
![]() 7 Scientific Tips for Staying WarmKeeping warm when it's cold out may be easier if you know the science of heat transfer.
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